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Jeff Hippen v0:45/0:45r...20 row

4,425m

Meters

15:00.0

Time

1:41.6

Pace

352

Calories

Rest Distance600m
Rest Time15:00.0
Overall Distance5,025m
Overall Time30:00.0
Average Watts333
Calories Per Hour1445
Stroke Rate28
Stroke Count490
Drag Factor132

April 22, 2024 18:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,425m 1:41.6 333 1445 28
0:45.0 223m 1:40.8 341 1472 28
r: 0:45 43m
0:45.0 217m 1:43.6 314 1380 28
r: 0:45 43m
0:45.0 219m 1:42.7 323 1410 28
r: 0:45 36m
0:45.0 218m 1:43.2 318 1395 28
r: 0:45 29m
0:45.0 222m 1:41.3 336 1457 29
r: 0:45 42m
0:45.0 222m 1:41.3 336 1457 28
r: 0:45 34m
0:45.0 223m 1:40.8 341 1472 29
r: 0:45 34m
0:45.0 222m 1:41.3 336 1457 29
r: 0:45 25m
0:45.0 225m 1:40.0 350 1504 31
r: 0:45 34m
0:45.0 223m 1:40.8 341 1472 29
r: 0:45 24m
0:45.0 222m 1:41.3 336 1457 28
r: 0:45 15m
0:45.0 222m 1:41.3 336 1457 28
r: 0:45 27m
0:45.0 220m 1:42.2 327 1426 28
r: 0:45 26m
0:45.0 222m 1:41.3 336 1457 29
r: 0:45 30m
0:45.0 221m 1:41.8 332 1441 29
r: 0:45 32m
0:45.0 221m 1:41.8 332 1441 28
r: 0:45 25m
0:45.0 221m 1:41.8 332 1441 29
r: 0:45 31m
0:45.0 220m 1:42.2 327 1426 29
r: 0:45 26m
0:45.0 222m 1:41.3 336 1457 29
r: 0:45 30m
0:45.0 222m 1:41.3 336 1457 29
r: 0:45 14m
r600m

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