Jeff Hippen 1x0:30/0:30r row
30m
Meters
0:30.0
Time
8:20.0
Pace
2
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 49m |
| Overall Time | 1:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 18 |
| Stroke Count | 13 |
| Drag Factor | 90 |
April 24, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 30m | 8:20.0 | 3 | 309 | 18 | |
| 0:30.0 | 30m | 8:20.0 | 3 | 309 | 18 | |
| r19m |
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Workout Graph
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