Jeff Hippen v500m/1:51r...6 row
3,000m
Meters
11:10.5
Time
1:51.7
Pace
213
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 3,057m |
| Overall Time | 34:40.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 144 |
April 27, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.5 | 3,000m | 1:51.7 | 251 | 1163 | 23 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 23 | |
| r: 1:51 | 18m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 23 | |
| r: 10:13 | 5m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | |
| r: 1:51 | 8m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 | |
| r: 7:44 | 16m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | |
| r: 1:51 | 10m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | |
| r57m |
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Workout Graph
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