Jeff Hippen v25c/2:04r...6 row
1,567m
Meters
5:40.3
Time
1:48.5
Pace
120
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 21:13.0 |
| Overall Distance | 1,665m |
| Overall Time | 26:53.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 144 |
May 04, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.3 | 1,567m | 1:48.5 | 273 | 1240 | 25 | |
| 1:13.4 | 334m | 1:49.8 | 264 | 1207 | 25 | |
| r: 2:04 | 18m | |||||
| 1:13.9 | 335m | 1:50.2 | 261 | 1197 | 24 | |
| r: 8:20 | 17m | |||||
| 1:00.4 | 270m | 1:51.8 | 250 | 1160 | 25 | |
| r: 1:37 | 21m | |||||
| 0:54.1 | 255m | 1:46.0 | 293 | 1309 | 24 | |
| r: 8:06 | 21m | |||||
| 0:39.0 | 187m | 1:44.2 | 309 | 1362 | 28 | |
| r: 1:06 | 21m | |||||
| 0:39.4 | 188m | 1:44.7 | 304 | 1346 | 27 | |
| r98m |
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Workout Graph
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