Jeff Hippen v500m/8:23r...4 row
2,000m
Meters
7:22.8
Time
1:50.7
Pace
146
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 27:22.0 |
| Overall Distance | 2,045m |
| Overall Time | 34:44.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 135 |
May 06, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.8 | 2,000m | 1:50.7 | 258 | 1187 | 25 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | |
| r: 8:23 | 15m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| r: 9:54 | 14m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | |
| r: 9:05 | 16m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | |
| r45m |
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Workout Graph
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