Jeff Hippen v10c/0:41r...9 row
989m
Meters
3:10.1
Time
1:36.1
Pace
90
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 1,159m |
| Overall Time | 11:01.1 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 35 |
| Stroke Count | 116 |
| Drag Factor | 146 |
May 08, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.1 | 989m | 1:36.1 | 394 | 1656 | 35 | |
| 0:21.6 | 112m | 1:36.4 | 390 | 1643 | 36 | |
| r: 0:41 | 17m | |||||
| 0:21.9 | 112m | 1:37.7 | 375 | 1588 | 36 | |
| r: 0:46 | 17m | |||||
| 0:20.8 | 109m | 1:35.4 | 403 | 1686 | 35 | |
| r: 0:45 | 17m | |||||
| 0:20.9 | 109m | 1:35.8 | 397 | 1666 | 34 | |
| r: 0:50 | 19m | |||||
| 0:20.8 | 109m | 1:35.4 | 403 | 1686 | 37 | |
| r: 0:47 | 17m | |||||
| 0:20.6 | 108m | 1:35.3 | 403 | 1688 | 35 | |
| r: 0:48 | 19m | |||||
| 0:21.4 | 111m | 1:36.3 | 391 | 1644 | 36 | |
| r: 0:49 | 18m | |||||
| 0:21.6 | 111m | 1:37.2 | 380 | 1607 | 36 | |
| r: 0:47 | 25m | |||||
| 0:20.5 | 108m | 1:34.9 | 409 | 1709 | 38 | |
| r: 1:38 | 21m | |||||
| r170m |
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Workout Graph
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