Jeff Hippen 3000m row
3,000m
Meters
11:33.9
Time
1:55.6
Pace
205
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 116 |
May 25, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.9 | 3,000m | 1:55.6 | 226 | 1078 | 23 |
| 2:20.5 | 600m | 1:57.0 | 218 | 1050 | 23 |
| 2:20.6 | 1,200m | 1:57.1 | 218 | 1048 | 23 |
| 2:19.5 | 1,800m | 1:56.2 | 223 | 1066 | 24 |
| 2:18.6 | 2,400m | 1:55.5 | 227 | 1081 | 25 |
| 2:14.6 | 3,000m | 1:52.1 | 248 | 1153 | 25 |
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Workout Graph
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