Jeff Hippen 3000m row
3,000m
Meters
11:39.6
Time
1:56.6
Pace
204
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 115 |
May 26, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.6 | 3,000m | 1:56.6 | 221 | 1059 | 23 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 24 |
| 2:21.5 | 1,200m | 1:57.9 | 213 | 1034 | 23 |
| 2:19.8 | 1,800m | 1:56.5 | 221 | 1061 | 24 |
| 2:20.1 | 2,400m | 1:56.7 | 220 | 1056 | 24 |
| 2:16.9 | 3,000m | 1:54.0 | 236 | 1111 | 25 |
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Workout Graph
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