Jeff Hippen v15c/1:25r...10 row
1,749m
Meters
5:51.9
Time
1:40.6
Pace
150
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 18:14.0 |
| Overall Distance | 1,917m |
| Overall Time | 24:05.9 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 161 |
June 01, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.9 | 1,749m | 1:40.6 | 344 | 1483 | 28 | |
| 0:39.8 | 189m | 1:45.2 | 300 | 1331 | 27 | |
| r: 1:25 | 15m | |||||
| 0:42.6 | 196m | 1:48.6 | 273 | 1238 | 25 | |
| r: 1:33 | 14m | |||||
| 0:41.2 | 192m | 1:47.2 | 283 | 1275 | 26 | |
| r: 1:36 | 17m | |||||
| 0:37.2 | 181m | 1:42.7 | 323 | 1410 | 27 | |
| r: 2:07 | 16m | |||||
| 0:35.5 | 176m | 1:40.8 | 341 | 1474 | 27 | |
| r: 2:06 | 22m | |||||
| 0:33.8 | 171m | 1:38.8 | 363 | 1547 | 28 | |
| r: 2:04 | 17m | |||||
| 0:32.9 | 169m | 1:37.3 | 380 | 1606 | 27 | |
| r: 2:25 | 22m | |||||
| 0:32.9 | 169m | 1:37.3 | 380 | 1606 | 29 | |
| r: 2:05 | 20m | |||||
| 0:31.6 | 165m | 1:35.7 | 399 | 1671 | 29 | |
| r: 2:53 | 25m | |||||
| 0:24.5 | 142m | 1:26.2 | 545 | 2176 | 42 | |
| r168m |
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Workout Graph
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