Jeff Hippen v8:00/3:00r...4 row
5,343m
Meters
20:00.0
Time
1:52.2
Pace
381
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,572m |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 104 |
June 03, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,343m | 1:52.2 | 247 | 1150 | 24 | |
| 8:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 24 | |
| r: 3:00 | 77m | |||||
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 25 | |
| r: 3:00 | 56m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 25 | |
| r: 3:00 | 74m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 27 | |
| r: 3:00 | 22m | |||||
| r229m |
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Workout Graph
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