Jeff Hippen 4000m row
4,000m
Meters
15:58.1
Time
1:59.7
Pace
264
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 104 |
June 08, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.1 | 4,000m | 1:59.7 | 204 | 1001 | 23 |
| 3:10.8 | 800m | 1:59.2 | 206 | 1010 | 23 |
| 3:09.8 | 1,600m | 1:58.6 | 210 | 1021 | 23 |
| 3:08.0 | 2,400m | 1:57.5 | 216 | 1042 | 24 |
| 3:15.6 | 3,200m | 2:02.2 | 192 | 959 | 23 |
| 3:14.0 | 4,000m | 2:01.2 | 196 | 975 | 24 |
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Workout Graph
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