Jeff Hippen v2000m/5:45r...2 row
3,000m
Meters
11:12.8
Time
1:52.1
Pace
215
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 3,018m |
| Overall Time | 16:57.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 149 |
June 18, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.8 | 3,000m | 1:52.1 | 248 | 1154 | 24 | |
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 24 | |
| r: 5:45 | 18m | |||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 25 | |
| r18m |
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Workout Graph
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