Jeff Hippen 3000m row
3,000m
Meters
12:08.7
Time
2:01.4
Pace
195
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 103 |
June 21, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.7 | 3,000m | 2:01.4 | 195 | 972 | 22 |
| 2:29.1 | 600m | 2:04.2 | 182 | 927 | 23 |
| 2:26.0 | 1,200m | 2:01.6 | 194 | 968 | 22 |
| 2:26.6 | 1,800m | 2:02.1 | 192 | 960 | 22 |
| 2:24.2 | 2,400m | 2:00.1 | 202 | 994 | 22 |
| 2:22.7 | 3,000m | 1:58.9 | 208 | 1016 | 23 |
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Workout Graph
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