Jeff Hippen 3000m row
3,000m
Meters
11:35.7
Time
1:55.9
Pace
205
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 113 |
June 22, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:35.7 | 3,000m | 1:55.9 | 225 | 1072 | 24 |
| 2:19.6 | 600m | 1:56.3 | 222 | 1065 | 25 |
| 2:20.6 | 1,200m | 1:57.1 | 218 | 1048 | 24 |
| 2:20.2 | 1,800m | 1:56.8 | 219 | 1055 | 24 |
| 2:18.5 | 2,400m | 1:55.4 | 228 | 1083 | 25 |
| 2:16.7 | 3,000m | 1:53.9 | 237 | 1114 | 26 |
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Workout Graph
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