Jeff Hippen 3000m row
3,000m
Meters
11:41.5
Time
1:56.9
Pace
202
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 113 |
June 25, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.5 | 3,000m | 1:56.9 | 219 | 1053 | 24 |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 24 |
| 2:21.6 | 1,200m | 1:58.0 | 213 | 1033 | 23 |
| 2:20.5 | 1,800m | 1:57.0 | 218 | 1050 | 23 |
| 2:18.6 | 2,400m | 1:55.5 | 227 | 1081 | 25 |
| 2:17.0 | 3,000m | 1:54.1 | 235 | 1109 | 26 |
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Workout Graph
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