Jeff Hippen v1500m/4:26r...2 row
3,000m
Meters
11:02.0
Time
1:50.3
Pace
219
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 3,017m |
| Overall Time | 15:28.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 104 |
June 26, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.0 | 3,000m | 1:50.3 | 261 | 1196 | 26 | |
| 5:28.0 | 1,500m | 1:49.3 | 268 | 1221 | 27 | |
| r: 4:26 | 17m | |||||
| 5:34.0 | 1,500m | 1:51.3 | 254 | 1172 | 26 | |
| r17m |
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Workout Graph
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