Jeff Hippen 3000m row
3,000m
Meters
11:43.4
Time
1:57.2
Pace
202
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 115 |
June 27, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.4 | 3,000m | 1:57.2 | 217 | 1047 | 23 |
| 2:21.7 | 600m | 1:58.0 | 213 | 1031 | 24 |
| 2:22.2 | 1,200m | 1:58.5 | 210 | 1023 | 22 |
| 2:21.9 | 1,800m | 1:58.2 | 212 | 1028 | 23 |
| 2:18.8 | 2,400m | 1:55.6 | 226 | 1078 | 24 |
| 2:18.8 | 3,000m | 1:55.6 | 226 | 1078 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.