Jeff Hippen v1500m/2:54r...2 row
3,000m
Meters
11:22.9
Time
1:53.8
Pace
211
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:54.0 |
| Overall Distance | 3,016m |
| Overall Time | 14:16.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 114 |
June 28, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.9 | 3,000m | 1:53.8 | 237 | 1116 | 23 | |
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 24 | |
| r: 2:54 | 16m | |||||
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 23 | |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.