Jeff Hippen 3000m row
3,000
Meters
12:11.7
Time
2:01.9
Pace
193
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 99 |
June 29, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.7 | 3,000 | 2:01.9 | 193 | 964 | 193 | 23 |
| 2:28.2 | 600 | 2:03.5 | 186 | 939 | 38 | 23 |
| 2:28.6 | 1,200 | 2:03.8 | 184 | 934 | 38 | 23 |
| 2:26.3 | 1,800 | 2:01.9 | 193 | 964 | 39 | 23 |
| 2:25.1 | 2,400 | 2:00.9 | 198 | 981 | 39 | 23 |
| 2:23.6 | 3,000 | 1:59.6 | 204 | 1002 | 39 | 23 |
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Workout Graph
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