Jeff Hippen 3000m row
3,000m
Meters
11:59.6
Time
1:59.9
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 105 |
July 01, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 22 |
| 2:28.7 | 600m | 2:03.9 | 184 | 933 | 22 |
| 2:27.2 | 1,200m | 2:02.6 | 190 | 952 | 21 |
| 2:25.4 | 1,800m | 2:01.1 | 197 | 977 | 22 |
| 2:22.5 | 2,400m | 1:58.7 | 209 | 1019 | 23 |
| 2:15.7 | 3,000m | 1:53.0 | 242 | 1132 | 26 |
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Workout Graph
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