Jeff Hippen 3000m row
3,000m
Meters
11:50.5
Time
1:58.4
Pace
201
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 94 |
July 02, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.5 | 3,000m | 1:58.4 | 211 | 1025 | 25 |
| 2:29.4 | 600m | 2:04.5 | 181 | 924 | 24 |
| 2:25.1 | 1,200m | 2:00.9 | 198 | 981 | 23 |
| 2:20.0 | 1,800m | 1:56.6 | 220 | 1058 | 25 |
| 2:19.3 | 2,400m | 1:56.0 | 224 | 1070 | 26 |
| 2:16.7 | 3,000m | 1:53.9 | 237 | 1114 | 28 |
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Workout Graph
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