Jeff Hippen v2500m/5:03r...2 row
5,000m
Meters
19:44.7
Time
1:58.4
Pace
336
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 5,015m |
| Overall Time | 24:47.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 102 |
July 03, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000m | 1:58.4 | 210 | 1024 | 23 | |
| 9:56.4 | 2,500m | 1:59.2 | 206 | 1009 | 23 | |
| r: 5:03 | 15m | |||||
| 9:48.3 | 2,500m | 1:57.6 | 215 | 1039 | 24 | |
| r15m |
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Workout Graph
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