Jeff Hippen 3000m row
3,000m
Meters
11:48.3
Time
1:58.0
Pace
201
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
July 04, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.3 | 3,000m | 1:58.0 | 213 | 1032 | 23 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 23 |
| 2:22.3 | 1,200m | 1:58.5 | 210 | 1022 | 24 |
| 2:22.6 | 1,800m | 1:58.8 | 209 | 1017 | 24 |
| 2:22.0 | 2,400m | 1:58.3 | 211 | 1026 | 24 |
| 2:19.0 | 3,000m | 1:55.8 | 225 | 1075 | 24 |
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Workout Graph
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