Jeff Hippen 3000m row
3,000
Meters
11:53.9
Time
1:58.9
Pace
199
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
July 05, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.9 | 3,000 | 1:58.9 | 208 | 1003 | 199 | 23 |
| 2:25.2 | 600 | 2:01.0 | 198 | 966 | 39 | 24 |
| 2:24.9 | 1,200 | 2:00.7 | 199 | 968 | 39 | 23 |
| 2:21.9 | 1,800 | 1:58.2 | 212 | 1014 | 40 | 24 |
| 2:21.7 | 2,400 | 1:58.0 | 213 | 1016 | 40 | 25 |
| 2:20.2 | 3,000 | 1:56.8 | 219 | 1052 | 41 | 24 |
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Workout Graph
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