Jeff Hippen 3000m row
3,000
Meters
11:53.6
Time
1:58.9
Pace
199
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
July 06, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.6 | 3,000 | 1:58.9 | 208 | 1003 | 199 | 22 |
| 2:26.9 | 600 | 2:02.4 | 191 | 955 | 39 | 23 |
| 2:26.0 | 1,200 | 2:01.6 | 194 | 961 | 39 | 21 |
| 2:23.8 | 1,800 | 1:59.8 | 203 | 976 | 39 | 21 |
| 2:20.8 | 2,400 | 1:57.3 | 217 | 1022 | 40 | 23 |
| 2:16.2 | 3,000 | 1:53.5 | 239 | 1110 | 42 | 26 |
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Workout Graph
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