Jeff Hippen 3000m row
3,000m
Meters
11:36.8
Time
1:56.1
Pace
204
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
July 08, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.8 | 3,000m | 1:56.1 | 223 | 1069 | 24 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 24 |
| 2:19.8 | 1,200m | 1:56.5 | 221 | 1061 | 25 |
| 2:17.9 | 1,800m | 1:54.9 | 231 | 1093 | 26 |
| 2:18.3 | 2,400m | 1:55.2 | 229 | 1086 | 25 |
| 2:18.6 | 3,000m | 1:55.5 | 227 | 1081 | 25 |
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Workout Graph
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