Jeff Hippen 3000m row
3,000
Meters
11:31.5
Time
1:55.2
Pace
207
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
July 08, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:31.5 | 3,000 | 1:55.2 | 229 | 1077 | 207 | 25 |
| 2:22.3 | 600 | 1:58.5 | 210 | 1011 | 40 | 24 |
| 2:21.1 | 1,200 | 1:57.5 | 215 | 1020 | 40 | 24 |
| 2:20.3 | 1,800 | 1:56.9 | 219 | 1052 | 41 | 26 |
| 2:18.5 | 2,400 | 1:55.4 | 228 | 1065 | 41 | 25 |
| 2:09.4 | 3,000 | 1:47.8 | 279 | 1251 | 45 | 29 |
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Workout Graph
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