Jeff Hippen 3000m row
3,000m
Meters
11:50.4
Time
1:58.4
Pace
199
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
July 09, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.4 | 3,000m | 1:58.4 | 211 | 1025 | 22 |
| 2:24.3 | 600m | 2:00.2 | 201 | 992 | 22 |
| 2:23.6 | 1,200m | 1:59.6 | 204 | 1002 | 22 |
| 2:22.4 | 1,800m | 1:58.6 | 209 | 1020 | 22 |
| 2:20.5 | 2,400m | 1:57.0 | 218 | 1050 | 24 |
| 2:19.7 | 3,000m | 1:56.4 | 222 | 1063 | 23 |
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Workout Graph
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