Jeff Hippen 3000m row
3,000m
Meters
11:48.4
Time
1:58.0
Pace
201
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
July 10, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.4 | 3,000m | 1:58.0 | 213 | 1031 | 23 |
| 2:27.9 | 600m | 2:03.2 | 187 | 943 | 22 |
| 2:25.3 | 1,200m | 2:01.0 | 197 | 978 | 22 |
| 2:24.2 | 1,800m | 2:00.1 | 202 | 994 | 22 |
| 2:20.1 | 2,400m | 1:56.7 | 220 | 1056 | 24 |
| 2:10.8 | 3,000m | 1:49.0 | 270 | 1230 | 28 |
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Workout Graph
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