Jeff Hippen 3000m row
3,000
Meters
11:47.1
Time
1:57.8
Pace
201
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 106 |
July 11, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:47.1 | 3,000 | 1:57.8 | 214 | 1023 | 201 | 23 |
| 2:22.8 | 600 | 1:59.0 | 208 | 1008 | 40 | 24 |
| 2:21.6 | 1,200 | 1:58.0 | 213 | 1016 | 40 | 23 |
| 2:22.9 | 1,800 | 1:59.0 | 207 | 1007 | 40 | 22 |
| 2:20.9 | 2,400 | 1:57.4 | 216 | 1022 | 40 | 23 |
| 2:18.9 | 3,000 | 1:55.7 | 226 | 1062 | 41 | 24 |
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Workout Graph
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