Jeff Hippen 3000m row
3,000m
Meters
11:41.1
Time
1:56.8
Pace
203
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 90 |
July 14, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.1 | 3,000m | 1:56.8 | 219 | 1054 | 23 |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 23 |
| 2:21.9 | 1,200m | 1:58.2 | 212 | 1028 | 22 |
| 2:19.0 | 1,800m | 1:55.8 | 225 | 1075 | 24 |
| 2:18.1 | 2,400m | 1:55.0 | 230 | 1090 | 24 |
| 2:18.7 | 3,000m | 1:55.5 | 227 | 1080 | 24 |
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Workout Graph
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