Jeff Hippen 3000m row
3,000m
Meters
11:24.6
Time
1:54.1
Pace
208
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 93 |
July 19, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.6 | 3,000m | 1:54.1 | 236 | 1110 | 23 |
| 2:17.9 | 600m | 1:54.9 | 231 | 1093 | 23 |
| 2:18.6 | 1,200m | 1:55.5 | 227 | 1081 | 22 |
| 2:17.7 | 1,800m | 1:54.7 | 232 | 1097 | 23 |
| 2:15.9 | 2,400m | 1:53.2 | 241 | 1129 | 24 |
| 2:14.4 | 3,000m | 1:52.0 | 249 | 1157 | 26 |
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Workout Graph
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