Jeff Hippen 3000m row
3,000m
Meters
11:37.8
Time
1:56.3
Pace
203
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 88 |
July 20, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:37.8 | 3,000m | 1:56.3 | 222 | 1065 | 24 |
| 2:24.4 | 600m | 2:00.3 | 201 | 991 | 23 |
| 2:19.8 | 1,200m | 1:56.5 | 221 | 1061 | 24 |
| 2:17.7 | 1,800m | 1:54.7 | 232 | 1097 | 25 |
| 2:17.6 | 2,400m | 1:54.6 | 232 | 1098 | 25 |
| 2:18.3 | 3,000m | 1:55.2 | 229 | 1086 | 24 |
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Workout Graph
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