Jeff Hippen 3000m row
3,000m
Meters
11:20.2
Time
1:53.3
Pace
211
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 123 |
July 21, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.2 | 3,000m | 1:53.3 | 240 | 1126 | 23 |
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 22 |
| 2:19.6 | 1,200m | 1:56.3 | 222 | 1065 | 23 |
| 2:16.6 | 1,800m | 1:53.8 | 237 | 1116 | 23 |
| 2:14.7 | 2,400m | 1:52.2 | 247 | 1151 | 25 |
| 2:10.5 | 3,000m | 1:48.7 | 272 | 1236 | 27 |
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Workout Graph
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