Jeff Hippen 3000m row
3,000m
Meters
11:57.1
Time
1:59.5
Pace
198
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 88 |
July 22, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.1 | 3,000m | 1:59.5 | 205 | 1005 | 23 |
| 2:26.7 | 600m | 2:02.2 | 192 | 959 | 23 |
| 2:24.9 | 1,200m | 2:00.7 | 199 | 984 | 23 |
| 2:23.3 | 1,800m | 1:59.4 | 206 | 1007 | 23 |
| 2:21.7 | 2,400m | 1:58.0 | 213 | 1031 | 24 |
| 2:20.5 | 3,000m | 1:57.0 | 218 | 1050 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.