Jeff Hippen 3000m row
3,000m
Meters
11:35.1
Time
1:55.8
Pace
204
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 109 |
July 23, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:35.1 | 3,000m | 1:55.8 | 225 | 1074 | 22 |
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 23 |
| 2:20.6 | 1,200m | 1:57.1 | 218 | 1048 | 22 |
| 2:18.5 | 1,800m | 1:55.4 | 228 | 1083 | 23 |
| 2:18.7 | 2,400m | 1:55.5 | 227 | 1080 | 23 |
| 2:18.4 | 3,000m | 1:55.3 | 228 | 1085 | 24 |
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Workout Graph
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