Jeff Hippen 3000m row
3,000m
Meters
11:40.6
Time
1:56.7
Pace
203
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 103 |
July 26, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.6 | 3,000m | 1:56.7 | 220 | 1056 | 23 |
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 23 |
| 2:23.3 | 1,200m | 1:59.4 | 206 | 1007 | 22 |
| 2:22.4 | 1,800m | 1:58.6 | 209 | 1020 | 23 |
| 2:19.4 | 2,400m | 1:56.1 | 223 | 1068 | 23 |
| 2:14.9 | 3,000m | 1:52.4 | 246 | 1147 | 27 |
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Workout Graph
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