Jeff Hippen 3000m row
3,000m
Meters
11:50.6
Time
1:58.4
Pace
201
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 84 |
July 30, 2024 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.6 | 3,000m | 1:58.4 | 211 | 1025 | 23 |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 23 |
| 2:22.5 | 1,200m | 1:58.7 | 209 | 1019 | 23 |
| 2:22.5 | 1,800m | 1:58.7 | 209 | 1019 | 23 |
| 2:22.7 | 2,400m | 1:58.9 | 208 | 1016 | 23 |
| 2:19.5 | 3,000m | 1:56.2 | 223 | 1066 | 24 |
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Workout Graph
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