Jeff Hippen 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 110 |
August 03, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 992 | 330 | 23 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 65 | 24 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 23 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 23 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 992 | 66 | 24 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 24 |
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Workout Graph
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