Jeff Hippen 3000m row
3,000m
Meters
11:47.1
Time
1:57.8
Pace
201
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 86 |
August 06, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.1 | 3,000m | 1:57.8 | 214 | 1035 | 23 |
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 24 |
| 2:23.1 | 1,200m | 1:59.2 | 206 | 1010 | 24 |
| 2:21.5 | 1,800m | 1:57.9 | 213 | 1034 | 24 |
| 2:21.8 | 2,400m | 1:58.1 | 212 | 1030 | 23 |
| 2:16.8 | 3,000m | 1:54.0 | 236 | 1113 | 25 |
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Workout Graph
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