Jeff Hippen v1:00/2:00r...6 row
4,976m
Meters
19:00.0
Time
1:54.5
Pace
347
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,702m |
| Overall Time | 31:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 108 |
August 09, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,976m | 1:54.5 | 233 | 1101 | 24 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 83m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 26 | |
| r: 2:00 | 125m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 25 | |
| r: 2:00 | 235m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 24 | |
| r: 2:00 | 150m | |||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | |
| r: 2:00 | 113m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | |
| r: 2:00 | 20m | |||||
| r726m |
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Workout Graph
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