Jeff Hippen 3000m row
3,000
Meters
11:46.2
Time
1:57.7
Pace
202
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 107 |
August 10, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:46.2 | 3,000 | 1:57.7 | 215 | 1029 | 202 | 24 |
| 2:22.6 | 600 | 1:58.8 | 209 | 1009 | 40 | 24 |
| 2:23.1 | 1,200 | 1:59.2 | 206 | 1006 | 40 | 23 |
| 2:22.8 | 1,800 | 1:59.0 | 208 | 1008 | 40 | 24 |
| 2:19.8 | 2,400 | 1:56.5 | 221 | 1055 | 41 | 25 |
| 2:17.9 | 3,000 | 1:54.9 | 231 | 1070 | 41 | 27 |
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Workout Graph
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