Jeff Hippen 3000m row
3,000m
Meters
11:46.2
Time
1:57.7
Pace
201
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 87 |
August 11, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.2 | 3,000m | 1:57.7 | 215 | 1038 | 24 |
| 2:25.3 | 600m | 2:01.0 | 197 | 978 | 24 |
| 2:22.8 | 1,200m | 1:59.0 | 208 | 1014 | 24 |
| 2:20.5 | 1,800m | 1:57.0 | 218 | 1050 | 24 |
| 2:18.8 | 2,400m | 1:55.6 | 226 | 1078 | 26 |
| 2:18.8 | 3,000m | 1:55.6 | 226 | 1078 | 25 |
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Workout Graph
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