Jeff Hippen 3000m row
3,000m
Meters
11:47.1
Time
1:57.8
Pace
201
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 90 |
August 18, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.1 | 3,000m | 1:57.8 | 214 | 1035 | 23 |
| 2:20.6 | 600m | 1:57.1 | 218 | 1048 | 24 |
| 2:26.1 | 1,200m | 2:01.7 | 194 | 967 | 23 |
| 2:22.8 | 1,800m | 1:59.0 | 208 | 1014 | 23 |
| 2:20.0 | 2,400m | 1:56.6 | 220 | 1058 | 24 |
| 2:17.6 | 3,000m | 1:54.6 | 232 | 1098 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.