Jeff Hippen 3000m row
3,000m
Meters
11:25.6
Time
1:54.2
Pace
209
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 89 |
August 20, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.6 | 3,000m | 1:54.2 | 235 | 1107 | 24 |
| 2:18.7 | 600m | 1:55.5 | 227 | 1080 | 24 |
| 2:20.4 | 1,200m | 1:57.0 | 219 | 1052 | 24 |
| 2:18.4 | 1,800m | 1:55.3 | 228 | 1085 | 24 |
| 2:13.7 | 2,400m | 1:51.4 | 253 | 1170 | 26 |
| 2:14.3 | 3,000m | 1:51.9 | 250 | 1159 | 26 |
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Workout Graph
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