Jeff Hippen 3000m row
3,000m
Meters
12:06.5
Time
2:01.0
Pace
197
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 81 |
August 20, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.5 | 3,000m | 2:01.0 | 197 | 978 | 23 |
| 2:34.4 | 600m | 2:08.6 | 164 | 865 | 22 |
| 2:30.1 | 1,200m | 2:05.0 | 179 | 915 | 22 |
| 2:25.7 | 1,800m | 2:01.4 | 196 | 972 | 22 |
| 2:22.8 | 2,400m | 1:59.0 | 208 | 1014 | 24 |
| 2:13.5 | 3,000m | 1:51.2 | 254 | 1174 | 29 |
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Workout Graph
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