Jeff Hippen 5000m row
5,000
Meters
19:44.9
Time
1:58.4
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 113 |
August 22, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.9 | 5,000 | 1:58.4 | 210 | 1014 | 334 | 22 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 23 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1025 | 67 | 23 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 23 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 23 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.