Jeff Hippen v2000m/1:55r...4 row
5,000m
Meters
18:37.7
Time
1:51.7
Pace
359
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 5,055m |
| Overall Time | 27:05.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 125 |
August 24, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.7 | 5,000m | 1:51.7 | 251 | 1162 | 25 | |
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 24 | |
| r: 1:55 | 15m | |||||
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 26 | |
| r: 3:58 | 24m | |||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 26 | |
| r: 2:35 | 16m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | |
| r55m |
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