Jeff Hippen v1232m/1:43r...3 row
3,232m
Meters
12:31.4
Time
1:56.2
Pace
224
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,257m |
| Overall Time | 18:41.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 98 |
August 26, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.4 | 3,232m | 1:56.2 | 223 | 1066 | 23 | |
| 5:03.1 | 1,232m | 2:03.0 | 188 | 947 | 22 | |
| r: 1:43 | 10m | |||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 25 | |
| r: 4:27 | 15m | |||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 25 | |
| r25m |
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Workout Graph
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