Jeff Hippen v1100m/3:00r...3 row
2,000m
Meters
7:12.2
Time
1:48.0
Pace
150
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 2,028m |
| Overall Time | 13:03.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
| Drag Factor | 124 |
August 28, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.2 | 2,000m | 1:48.0 | 277 | 1254 | 26 | |
| 4:10.1 | 1,100m | 1:53.6 | 238 | 1119 | 24 | |
| r: 3:00 | 14m | |||||
| 2:06.2 | 600m | 1:45.1 | 301 | 1335 | 28 | |
| r: 2:51 | 14m | |||||
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 37 | |
| r28m |
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Workout Graph
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